This 3 minute video suits a simple breathing technique when your mind is feeling erratic or racing is to breathe in through the nose and slowly and gently out through the mouth, like you are blowing a candle out a foot away from you.
This 3 minute video suits a simple breathing technique when your mind is feeling erratic or racing is to breathe in through the nose and slowly and gently out through the mouth, like you are blowing a candle out a foot away from you.
hopkins holistic 